(EDITOR'S NOTE: View From The Pugh is a podcast/journalism project from Chris Pugh. Connect with him here).
Think you're making healthy choices at the grocery store? You might want to take a second look. From flashy front-of-package claims like “natural,” “organic,” or “low fat,” food labels can easily mislead even the most health-conscious shoppers.
In this eye-opening video, Teresa Eury, RD, a registered dietitian at Cleveland Clinic, breaks down the real meaning behind food labels and teaches you how to spot deceptive marketing tactics. She’ll show you what actually matters when it comes to nutrition—and how to become a smarter, more informed shopper. 🛒 What you’ll learn in this video: ✔️ Why the front of the package isn’t the full story ✔️ What to look for on the Nutrition Facts Label ✔️ Why fewer ingredients usually mean a healthier product ✔️ How to compare sodium, sugar, and saturated fat between products ✔️ How buzzwords like “natural” and “organic” are often used to mislead ✔️ The easiest way to start healthy label-reading habits 🎯 Pro tip: Don’t just grab the product with the healthiest-sounding name. Turn it around and read the nutrition facts and ingredient list—that’s where the truth lives. According to Eury, manufacturers often market food with positive buzzwords that imply health benefits, but many of those same items are packed with added sugar, saturated fats, and high sodium content. That’s why she encourages consumers to look past the front-of-package marketing and go straight to the facts. 🥫 Label Reading Tips: Calories per serving Total sugars and added sugars Sodium Saturated fat Total ingredients (fewer is usually better!) 📌 Compare: Grab two versions of the same food and compare their nutrition labels Choose the one with less added sugar, lower sodium, and healthier fats 💬 “Start with just a few products you buy regularly,” says Eury. “Compare nutrition labels and get in the habit of making healthier choices over time. It doesn’t have to be overwhelming.” 👀 Want to make better decisions and feel confident in your grocery shopping? Start here. You’ll leave this video armed with knowledge to protect your health and your wallet.
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