In this episode, we break down practical and professional tips for curbing those tempting midnight snacks that can affect your sleep and overall health. Featuring advice from Beth Czerwony, RD, a registered dietitian with the Cleveland Clinic, we explore why those cravings hit and how you can take back control of your late-night eating habits.
🍽️ Why Late-Night Snacking Can Be Harmful: While indulging once in a while is totally okay, making it a habit may come with risks. Czerwony explains that eating close to bedtime can cause acid reflux and may increase the risk of developing type 2 diabetes, especially if most of your calories are consumed at night. That’s because your body is less likely to burn those calories while you sleep.
🧠 Are You Really Hungry? Sometimes what feels like hunger is actually boredom. If you're reaching for snacks while watching TV, it's worth asking yourself if it's physical hunger or just a habit. Mindful eating is key — tune into your body and avoid snacking out of routine or entertainment.
🥗 Tips to Manage Cravings: Czerwony shares simple ways to prevent those cravings from kicking in:
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Don’t skip meals during the day.
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Include a source of protein with each meal to stay fuller longer.
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Plan your eating schedule to stop consuming food roughly three hours before bed.
🍫 Healthy Late-Night Snack Alternatives: If you really do need something sweet at night, skip the cookies and chips. Czerwony recommends healthier choices like:
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Greek yogurt with berries and a sprinkle of granola.
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Apple slices with a spoonful of peanut butter.
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Cocoa-dusted almonds for a chocolatey crunch with less guilt.
By making intentional decisions, you can satisfy your cravings and still support your health goals. Whether you're trying to lose weight, manage blood sugar levels, or simply get better sleep, these dietitian-approved tips are easy to follow and sustainable.
This video is for anyone looking to:
✅ Improve their nighttime habits
✅ Eat more mindfully
✅ Manage weight and blood sugar
✅ Sleep better by avoiding late-night digestion issues
🛑 Say goodbye to mindless snacking and hello to better habits!
💬 What’s your go-to late-night snack? Have you tried any of these strategies? Drop your thoughts in the comments!
📌 Don’t forget to like, subscribe, and share this video with someone who snacks a little too often at 11 p.m. 😅
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